“I love empowering others to achieve their health and fitness goals.”


Welcome to my online Health and Wellness space. My name is Michelle Armstrong. I have been a fitness coach, mindset coach and spiritual teacher for more than a decade.  I love empowering others to become their best self through meditation, awareness and exercise.  CLICK HERE to connect with me. XO


About Me…

I have been a fitness coach and a spiritual teacher for nearly two decades. Before getting into fitness and YOGA I used to lead large motivational seminars about personal transformation in the United States, Canada, Australia and New Zealand. Originally from Australia I now live and work in the United States.

My philosophy is that true health and wellness is not limited to going to the gym and eating a clean and balanced diet. It is also about living our personal truths, being good to people, expressing our soul essence, and having mental and emotional awareness about our habits and behaviors. I am passionate about empowering others to unleash their best self and live their best life.

When I am coaching a private session my only priority is You. You will never find me answering personal phone calls, getting distracted or engaging in any activity that takes my focus away from you. YOU are the most important person in the room when we are together and I always take the time to listen to all my client’s needs, wants, goals and concerns.

If you are interested in private YOGA or PERSONAL TRAINING , click the ‘connect’ button at the top of this page to send me an email. I will contact you within 24 hours to schedule your first session. Namaste,

Michelle XO

Fitness Credentials

  • Certified Personal Trainer (ACE)

  • Yoga Teacher RYT200 (Yoga Alliance)

  • CPR/AED Certified

  • Certified Results Coach/NLP Coach & Trainer

  • Published Fitness Writer and Bestselling Author

  • Guest Speaker at the World Fitness Conference in Toronto


Additional Info

Published Fitness Writer | Bestselling Author | Mindset Coach | Creator of #Armstrong20Workout | Ex Fitness Athlete | Published Fitness Model | Ex Television Personality | Gym Owner | Gained and Lost 50 pounds after the birth of my son | Guest Speaker at the CanFitPro World Fitness Conference in Toronto, Canada | Founder of Soul School.