5 Great Reasons to do Yoga

5 Great Reasons to do Yoga

Yoga not only stretches every muscle in your body, it also stretches your mind.

The practice presents people with the opportunity to challenge themselves physically, mentally and spiritually all in one place: on their mat. It’s not just about how strong you feel when you’re holding a pose for several breaths, it’s about what comes up for you in that moment— you might realize what you’ve been struggling with or overcoming, or you might see, for the first time, how you really handle discomfort.

3 Reasons The Scale Isn't Budging

3 Reasons The Scale Isn't Budging

When you are trying to lose weight and you're not getting results it can be downright disheartening and soul destroying.  

Here are 3 possible reasons for why the scale's not budging.