WELCOME to my website Beautiful!

I'm Michelle Armstrong. Creator of the Armstrong20 Workouts and author of TRANSFORM.  I am a certified Personal Trainer and Yoga Teacher who has empowered thousands to transform their lives by engaging in regular practices of physical exercise, mindfulness, meditation, gratitude and awareness.  

Together we will transform your physical body so you can be your best self. I look forward to connecting with you soon.   Michelle.  XO 

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“Michelle possesses an intrinsic ability to understand people and connect with them, and that is what makes her so unique and valuable to the industry.”
— Kirstyn Brown - Editor in Chief, STRONG Magazine