5 Steps to Strengthen Your Mental Muscle

5 Steps to Strengthen Your Mental Muscle

Your mind is like a muscle: If you don’t train it, it will only become weaker. So in the same way you diligently train your body to perform at its best, you need to train your mental muscle so it will perform at its best too.

Conquer Your Fear in 4 Steps

Conquer Your Fear in 4 Steps

In true environments of threat, the presence of fear is purposeful, as it activates the fight or flight response needed for our survival. However, when fears are stemming from our internal perception and no true threat exists, then we’re really only responding to an illusion that we have manufactured.

How to Get the Mindset of a Winner

How to Get the Mindset of a Winner

Anyone can quit. Many do. But to keep going when others do not, to be able to dig deep and push to the finish line, that is what gives winners an edge beyond talent. And while you may not realize it, you too have the power to develop the mental traits that successful people possess.